主料:
鱿鱼,
1大条,
青椒,
3个
辅料:
洋葱,
1/4个,
指天椒,
2个,
香葱,
2根,
姜,
1小块
配料:
美极鲜,
2匙,
蚝油,
1匙,
盐适量,
油适量,
鸡精适量青椒炒鱿鱼的做法步骤
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201402/201402211703571392989289.JPG)
1.准备好材料。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201402/201402211705261392985027.JPG)
2.鱿鱼去背部黑皮洗净,切花刀再切小块;
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201402/201402211704031393133451.JPG)
3.青椒切小长块;指天椒切丝;
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201402/201402211703351393451659.JPG)
4.洋葱切小块;葱切段;姜切丝;
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201402/201402211703241393544200.JPG)
5.鱿鱼焯水后捞出待用;
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201402/201402211703151393589657.JPG)
6.热油锅,入姜丝、洋葱、葱白炒香;
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201402/201402211703001393266498.JPG)
7.倒入鱿鱼炒匀,加美极鲜、蚝油翻炒一会儿;
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201402/201402211702451393119345.JPG)
8.倒入青椒和指天椒炒匀;
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201402/201402211702301393157680.JPG)
9.加盐、鸡精调味,洒上葱花即可。
TAGS:
热菜 鱿鱼
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